The posters below can be downloaded in both English and Spanish in two different sizes. "Poster Sized" is 17.0 X 11.0 inches and may require commercial printing. "Paper Sized" is a smaller version, which can be printed on 8.5 X 11.0 inch paper in your office. Please click either "Poster Sized" or "Paper Sized" next to the poster you would like to download. Poster Sized may take several minutes to access.
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Is Your Family Safe? (English - boy) |
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Is Your Family Safe? (Spanish - boy) |
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Is Your Family Safe? (English - kids) Paper Sized Poster Sized |
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Is Your Family Safe? (Spanish - kids) Paper Sized Poster Sized |
Keep Your Family S.A.F.E
S - Skip or stop drinking high calorie drinks!
- Drink at least 8 glasses of water each day
- Choose diet sodas over regular or clear sodas
- Limit juice to 8 ounces (1cup) per day. Restrict sport drinks!
A - Alter your snack habits!
- Large snacks between meals cause weight gain, so keet snacks small and healthy (fruits and vegetables).
F - Forget unhealthy fast foods!
- Limit eating fast food to no more than 3 times a week!
- Don't super size! Make healthy choices like sandwiches (reduce fried food).
E - Exercise daily!
- Wear a pedometer and try to walk at least 10,000 steps a day.
- Limit media time (watching TV, playing video games, computing) to no more than 2 hours a day.
